Create Healthy Recipes for Dinner

How to Create Healthy Recipes for Dinner?

Nowadays increasingly people try to eat well. But regrettably not all of them know the basic rules of healthy nourishment. Fortunately, there's simple and you can learn very speedy how to generate your own healthy recipes for dinner.

easy dinner ideas

First off all each meal ought to be balanced. What does it mean? It ought to contain some poultry, lean meat, sea fish, seafood, some brown rice, whole wheat pasta, cereal or potatoes with their skins on, right spices and lots of vegetables.

Third - you ought to prepare your dishes properly. You can boil, cook, grill, roast, slow cook or steam. Avoid frying, deep overweight frying. This is probably the unhealthiest way to make meals. And keep in mind - lots of of veggies you can basically eat fresh. They have the most vitamins and nutrients then.

Second - all products must be before their expiration date.

Roasted or steamed cod with brown cooked rice as well as a cooked corn cob.

Here are some examples of recipes based on the above tips:

Roasted or steamed salmon with bulgur wheat, fresh watercress, rocket leaves and spinach.

Roasted or steamed chicken breast with cooked whole wheat pasta, steamed broccoli and cauliflower.

easy dinner ideas

Roasted or steamed turkey breast with couscous and steamed Brussels sprouts.

Boiled prawns with cooked brown rice pasta, fresh chilli and cooked peas.

What about spices?

All of them are simple to prepare in the short time. Keep in mind, you can mix ingredients freely to generate your own recipes based on these rules.

You can use it as you require, but you ought to confine salt. You can use Himalayan or sea salt in lieu. But not much.

Some spices are exceptionally healthy, like: turmeric, curry, ginger, cumin, garlic and fresh parsley.

Fourth - dinner should not provide over 540 calories. This is the maximum. In practice you ought to fit this value to your individual needs. It can be 30-40 % your every day demand. But 540 calories is an extreme limit for everybody.

You ought to make use of some olive oil for roasting. You can also add a few drops of it to fresh vegetables or meals before serving.

Fifth - avoid fizzy drinks. It contains lots of sugar and empty calories. You can drink plain water, unsweetened red bush, green tea or fresh fruit juice. A glass of red wine to some dishes from time to time is as well as a nice suggestion.



easy dinner ideas